Massage & Bodywork

Your massage time can be designed to meet your most important health goals. Several modalities will be applied as needed. Please call or text with any questions about massage modalities or health concerns.

( Aromatherapy and cupping are included w/all treatments)

•••••••Massage Modalities •••••••

• Swedish • Prenatal • Deep Tissue • Reflexology • Myofascial Release •Craniosacral • Trigger Point • Ayurveda • Neuromuscular

• Manual Lymphatic Drainage • Structural Organization

• Structural Integration( 5 + session series)

• Trained in Oncology Massage

•••••••Popular Treatment Designs•••••

THERAPEUTIC

This massage will start with calming the mind and nervous system and move toward goal focused massage. Relieving pain, surgery recovery or posture enhancements. Using Medium-strong pressure, deep tissue, myofascial release, trigger point, neuromuscular and structural organization techniques, can all be selectively applied with specific goal focused intentions. Theragun may be used to release muscles and educate client on muscle management.

STRESS RELIEVING

This massage will use long flowing Swedish techniques, including kneading, and gentle circular movements to promote relaxation and relieve muscle tension. The massage pressure used is light - medium. Strong pressure applied if requested for areas of tension. During this massage your awareness is brought deep into the body. The connection delivers an overall sense of well being. Reflexology pairs nicely, and will have several therapeutic benefits to go along with it.

REVERENCE CONNECTION

This session is highly relaxing. Hand & foot Reflexology is used to unravel tension that is being held in the body. Craniosacral therapy, and acupressure will also be used as needed. The gentle touch and rhythmic movements of the cranium and spine reorganize the craniosacral rhythm and flow of cerebrospinal fluid. This has potential to produce therapeutic effects and relieve pain from migraines, IBS, TMJ, Insomnia, neck pain, trauma, and much more. The hand and foot reflexology used can ease tension held in organ meridians and is extremely relaxing. This treatment is an overall tune up for your body and will leave you with healing outcomes on many levels.

SEASONAL LYMPHATIC TUNE UP

The focus of this treatment is to cleanse and tune up the lymphatic system. It provides immune system support, gentle detox, & reduced fluid retention. Gentle pressure is applied to key clusters of lymph nodes and then followed with dry brushing and lymphatic rinsing. This treatment is recommended at least 4x a year and can assist the body with the changing of the season.

Manual Lymphatic Drainage is highly beneficial for

Lymphedema
Fluid retention (surgery, injury, etc)
Allergies

Overall detox that assists with:

Hormone balance
Strengthen immunity
& much more